Now that autumn is in the air, summertime recreational activities such as camping, going to the lake or beach, volleyball, and surfing begin to take a back seat and we look to focus on more prosai ...View Article
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We all need to ensure we're getting our daily vitamin requirements. Baby boomers have additional concerns, relating to maintaining:
B-complex vitamins help support nerve system function. B-vitamin deficiencies have been specifically linked to memory loss and other neurological disorders.
Calcium and vitamin D are necessary for healthy, strong bones. In combination with regular exercise, these vitamins and minerals can help prevent untimely loss of bone mass.
Good nutrition includes making healthy food choices as well as paying attention to our daily vitamin and mineral requirements. This is all pretty easy to do once we've learned the basics